Personal Training

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Why use a Personal Trainer?

Exercising can be harmful if done incorrectly.
By using a Personal Trainer, you will learn correct techniques for safe and effective exercise.
You will be shown stretching principles for injury prevention.
Workouts will be intensified gradually for optimum results.
You will gain a greater understanding of your own body and how it works.
Structured training sessions are designed specifically to suit your goals and needs.
Motivation to bring out your best and help you strive for that little bit extra.
Sessions will offer variety of training methods to avoid boredom and increase motivation.

Our Personal Training sessions can be conducted outside if weather permits, or in our fully equipped boutique studio, complete with weights and cardio equipment. We will design a program that is uniquely yours, with our Personal Trainers guiding and motivating you every step of the way to achieve maximum results in minimum time. With ongoing support, advice and persistence from our trainers, you can see great improvements!

Training sessions are available before work to give you a clear and energized mind and body or after work, making the most of your Daylight Savings hours. Or if time is your limitation why not try a half hour training session during your lunch break to keep you fit and healthy and give you an energy boost.

Our highly skilled trainers will firstly conduct a consultation to assess your fitness needs and then develop, maintain and motivate you through your training program. Whether you are recovering from an injury, managing a persistent condition or just want to improve your general health and fitness, we will create the ideal exercise program for you.

Your own goals may be:

Since our Trainers are also Myotherapists, we can help re-train old habits, even if you have trained for years, to optimize every exercise program, working correct muscle groups without aggravating others.