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Home >> Services >> Corporate Health and Fitness

Corporate Health and Fitness

 

 

CORPORATE PERSONAL TRAINING


As employees tackle longer work hours, it is becoming more and more necessary for companies to introduce wellbeing programs to assist their staff to achieve a work, life and recreation balance.


We all know that a healthy body makes for a healthy mind and vice versa, but few of us put this into practice. Providing a health and fitness program for your employees can actually save you money and make for a more productive and therefore profitable business.


The key benefits of personal training for your workforce:



  • Increase your staff productivity – individuals are more focused and alert
  • Reduce sick days - increases immune system function.
  • More enthusiasm towards their daily tasks - happier, healthier staff
  • Increases ability to perform under pressure or handle stressful situations.
  • Increases cognitive function - Decision making ability
  • Boosts confidence - we feel better about ourselves after a good workout
  • Recruitment of new staff through an attractive benefits package
  • Enhanced integration between staff of all levels - Team building
  • Better staff retention.
  • Reduced workplace injuries.

 

Our fully qualified and insured Personal Trainers can come out to any place of business and take a group of staff through a structured workout. We will create a challenging yet enjoyable program for your team targeting a variety of health and fitness needs, including assessment of work areas to improve ergonomics and core stability strengthening to limit back, neck and shoulder pain. Maximum numbers depend on venue and whether or not we will be using a corporate gymnasium, a vacant room, or perhaps outdoors in a local park or oval.

 

Contact us for a quote on a health program to suit your workplace, incorporating any of our services to fulfill your needs. Let our experienced team develop your company a specific program to maximize the health of your employees. We can structure a program to suit your venue, the individuals involved and your budget.

 

Alternatively, sessions are available in our fully equipped studio gym before or after work or during your lunch break, for those who want one on one attention or to train with a small group of friends or colleagues in a relaxed, friendly environment.

 
 
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